6 Easy Yoga Poses for Height Growth! (Stretch your Spine)

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There are several factors that can play a great role in your body height. Having a tall height is always considered as superior in fashion and beauty industry. While you cannot control certain factors like your genetic compounds, but you can control a few height factors like nutritional value and body posture.

In this post, we will discuss about 6 Easy yet Powerful Yoga Poses for Height Growth in girls. Before you read further, we must state that body shaming is old fashion and you can live freely without any stereotypical boundaries of scoiety.

This post is a helpful guide for those who want to add a few inches to their height naturally with help of ancient yoga.

Also Read: 14 Ayurvedic Beauty Tips for Skin Glow!

First of all, your food habits and diet plan are responsible for your health. If you think that you need real results then you need to start eating good food. The good news is you can increase your height with yoga.

The science behind this procedure is to stretch your spinal cord to its original position to get your right posture and height.

And here we go…

Yoga Poses to Increase Height

Now, we are not asking you to get deeper into yoga. You can perform these yoga poses to have your height muscles active.

For these yoga poses, you need a good yoga mat. Set your alarm and get ready to perform these yoga poses for height growth at home.

Let’s begin…

Adho Mukha Svanasana (Downward Dog Pose)

In yoga, it is treated as a resting or transitional position. Adho Mukha Svanasana is one of the most beneficial yoga poses to stretch your spin and pelvic to its fullest. You can hold your body in this position to set new records.

Benefits of Adho Mukha Svanasana:

It helps in getting relief from back pain, decrease anxiety and boost blood circulation in the body. You’ll feel strength for the whole day by performing it in the morning.

How to Perform:

• Be in the sitting position, just like a dog with your hands on the floor and knees down in a comfortable position.
• Inhale and get ready for shifting to the pose.
• Place your toes steady and push your knees upwards to balance on your hands and feet.
• Spread your fingertips to gain balance and bow down like a dog to stretch your back.
• Hold your body in the position and release your breath slowly and come back in normal position.

Salamba Sarvangasana (Shoulder Stand)

The Salamba Sarvangasana is good for the health of your back. In this post, you try to balance your whole body on your shoulders. It is refreshing and good for your body.

Benefits of Salamba Sarvangasana:

This yoga pose is highly beneficial for your brain as more and more blood is circulated to your head. It also boosts your digestive system and normalize functions of thyroids. You will have a flexible spine with it.

How to Perform:

• Lie on your back and keep your body straight and relaxed. Place your hands on the side, palm down.
• Slowly raise your hip and back, and start making space under your back.
• Support your back with your hands by placing your elbows on the ground and making a triangle like structure.
• Gain some balance and lift your thighs and legs higher. Keep them straight.
• Hold yourself for as long as you can (1-2minutes) and release yourself slowly to the ground.

Vrikshasana (Tree Pose)

This is the iconic Tree Pose of yoga that you see everywhere. It helps you to get a straight spine and gain body balance & mental clarity.

Benefits of Vrikshasana:

It improves your body posture and concentration levels. You will feel refreshing energy after performing this.

How to Perform:

• Stand at ease and start deep breathing.
• Lift your working foot and place it on the inner thigh of the other leg.
• Gain balance and slowly raise your hands and let them meet at the top.
• Make yourself look thin and tall.
• Hold yourself in the position and focus on your breathing.
• Release your hands and get your working feet back to its normal position.

Uttanasana (Standing Forward Bend)

In these yoga poses for height growth, this is one of the most effect one. The concept is to get straight body posture and extended spinal cord. You can practice it and set some new benchmarks for yourself.

Benefits of Uttanasana:

It helps in the synchronizing mind and body, increased your focal powers and helps you to release muscle tensions.

How to Perform:

• Stand tall and take a deep breath.
• Bend your body from the pelvic and keep going until your chest touches your knees.
• Grab your toes or place hands on your ankles.
• Hold yourself in the position and deep breathe.
• Relax yourself and smile.

Paschimottanasana (Seated Forward Bend)

If you love to stretch your body into an intense position and want to give yourself some new challenges, then this is one of the best yoga poses for height growth at home.

Benefits of Paschimottanasana:

It helps to make you flexible, expand your spine, and tone your back & shoulders naturally.

How to Perform:

• Sit straight and expand your legs slowly to let them lie straight with the floor.
• Raise your hands up in the air and start bending your pelvic.
• Touch down your toes and stretch further to grab your heels.
• Hold yourself in the position and deep breathe.
• Release slowly and get back to normal position.

Ustrasana (Camel Pose)

This is a perfect yoga pose for stretching your spine and get relax from daily hustle. You will be addicted to this pose.

Benefits of Ustrasana:

This yoga asana helps in providing strength to your back and boosts your energies. It also gives you the right shoulder alignment.

How to Perform:

• You can start by sitting on your knees and placing your hip on your ankles.
• Lift your hands upwards till your armpits and circulate them to grab your heels.
• Maintain your chest outwards and bring your hips over the knees.
• Hold the position and don’t forget to look upwards as you feel stretch in the spine.
• Release yourself and exhale slowly.

Final Thoughts on Yoga Poses for Height

Increasing height is possible if you are willing to understand the biological characteristics of your body. There are several other factors like food intake and genetic structure that has a major role to play in your height.

This was our little contribution in Yoga Poses for Height and we hope that you will get good results by practicing these yoga poses at home. We also encourage you to get yourself on healthy diet to empower your process.

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