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Losing weight quickly is a myth.
The claims that promote “Easy and Quick Weight Loss” are usually false and misleading.
They might make you lose some weight before you know it, but in the long run, they cost you a couple more “Unhealthy” weights along with some other health issues.
But how would you differentiate genuine advice from deceptive clickbait?
What should you actually do to lose weight healthily, and what things should you avoid at all costs?
Don’t worry, and just bookmark this post because, among all the rights, we are about to tell you the wrongs. The things that you should never do to lose weight.
Because sometimes… the wrongs harm you more than the right do you good.
10 Things Not to Follow for Weight Loss
Weight Loss has become a part of people’s everyday life.
Either you follow a weight loss plan, or you know someone who follows it.
And along with lots of people following the trend, a lot of information is getting flooded on the internet every day.
While many things could be done to lose weight, there are certain things that must be avoided at any cost.
And you should know it because even if you’re doing everything right, one of these habits can undo all the hard work you have done so far.
Starving is Not Good for Weight Loss
When people decide to lose weight, the first thought that comes to their mind is “Starving.” They think if they skip some meals, they’ll be slim quickly.
After all, it seems logical that if you eat less food, you’ll weigh less. However, starving yourself is not only ineffective, but it can also be dangerous.
Starving is the most common issue that comes to the “NOT TO DO” list in the weight loss category.
People start skipping meals even when they get the slightest idea of losing weight. But that will only harm them.
Do not skip meals, I repeat, Do not skip meals!
An empty stomach will only lead to fatigue.
It will make you weaker. You will lack the energy to do anything and will fall prey to many illnesses.
You need food to survive, and that’s the ultimate truth of life.
Now that you know you should not starve yourself, you must be thinking about what foods you should avoid in order to lose weight.
But, chances are, you could be avoiding the wrong type of food.
Do Not Avoid All Fats
“Low fat” or diet food are popular these days. People think “Fats” will make them gain weight and try to avoid them as much as possible.
But low-fat foods are usually high in sugar and hence more in calories.
Less fat and more sugar in your body mean you’ll get hungry frequently and end up eating more than your body requires.
Also, fats are an essential part of a diet.
So, instead of trying processed low-fat foods, try to choose fruits and vegetables whenever you can. They are naturally low in fat and are really nutritious.
Now that you know what you should eat, I hope you’re not thinking about overexerting yourself to burn the calories you’ll get by eating.
Over-Exertion is Dangerous
When people begin to exercise to lose weight, they usually tend to over-exert themselves.
They start doing intense workouts from Day 1 and their body has to suffer the consequences.
If you don’t take it slow, you’ll only be rewarded with sore muscles and body aches.
Also, you need to reconsider the workouts you do. Everyone has a unique body type; to know yours, you must have a coach. They will guide you through the workouts and know how much you should exercise. They’ll also know what to do and what not to do.
So… Start slow and increase workout intensity gradually. Get a coach.
Now that you’re eating right and working out right, I hope you are not trying to quicken the process by taking the help of medications.
Run Away Quick Fat Burning Pills
You might be tempted by some quick fat-burning pills, that lure you in with promises of losing weight without breaking any sweat.
But that’s like eating Snow White’s poisoned apple.
They are just the traps to lure you in, to get money out of your pockets.
Fat-burning pills are not the best way to lose weight. These pills are often advertised as a safe and easy way to lose weight, but they can actually be very harmful.
There are many side effects too that can come with taking these pills. They can also be addictive and lead to dependency.
There is always a possibility that they interact with other medications, which can be dangerous.
Fat-burning pills won’t help you lose weight in the long run. So save your money and your health by avoiding fat-burning pills.
If you are looking to lose weight, there are better ways to do it, such as exercise and eating a healthy diet.
And no, a one-time surgery won’t help it too!
No Surgery, Only Natural Way
Losing weight can be difficult and frustrating. But that doesn’t mean you should opt for surgery. It might be tempting as a one-time, easy solution, but trust me that shouldn’t be even on your list. There are safer and more effective natural ways to lose weight so why choose something which has so many chances of going wrong?
These natural methods may not be as quick as surgery, but they are usually safer and more effective in the long run.
Also, there are a number of reasons why surgery is not a good option for those who are looking to lose weight.
First, surgery is expensive and there are no guarantees that it will be successful.
Second, there is a risk of complications and side effects associated with surgery. You never know what can go wrong.
So know that surgery can lead to complications.
Do hard work. It may take some time but I am sure when you go through the whole process, you will not only lose weight but also grow as a person. You’ll get used to working hard for things you want to achieve.
And… the reward becomes sweeter and you respect it more when you enjoy the whole journey.
But on this journey, you need a guide too so that you don’t get lost and achieve what you want as soon as possible.
Not Consulting a Dietician
Many people make a mistake by not consulting a dietician when they want to lose some weight.
They think they are saving time and money but in fact, they are just walking down a path they have no idea about.
Only the internet is their friend but they don’t know how to separate the right advice from the wrong one.
That is where the dietician comes into the picture.
Without the help of a registered dietician, you could be missing out on key nutrients and making other mistakes that could set you back. You wouldn’t know what to do and what not to do.
DIYing your diet is a mistake you should avoid. Without professional guidance, it can be difficult to separate fact from fiction.
Following everybody’s advice on diet but not consulting a specialist is a big mistake. So pick up your phone today and search for a dietician before you believe any of the random facts.
A dietician can help you create a plan that’s tailored to your individual needs and goals, and they can provide support and accountability.
Without their help, you may end up feeling frustrated and discouraged.
So if you’re serious about losing weight, be sure to consult a dietician.
Tracking Calories, Not Nutrition
When it comes to weight loss, many people make the mistake of focusing on tracking calories and not nutrition.
Calories are important, but they’re not the only thing that matters. It is also important to pay attention to the nutrients you are consuming.
When you’re trying to lose weight, focus on getting the right nutrients, not just on cutting calories.
By doing this, you can ensure that you are still getting the nutrients your body needs while also losing weight.
Tracking nutrition is as important as tracking overall calories.
Otherwise, this can lead to unhealthy habits and even weight gain along with other problems like your body lacking the required nutrients.
But when you go out to buy food, I hope you are not falling prey to the labels and actually checking out the ingredients.
If you are not doing that, then you are making a huge mistake that can put all your hard work down the drain.
Not Caring About Ingredients on Label
When people are trying to lose weight, they often make the mistake of not caring about the ingredients on food labels.
They think that they can just eat whatever they want as long as they are eating less, but this is not the case.
This practice may lead to weight gain because people are not aware of what they are eating. Also, some of the ingredients in food can actually hinder weight loss. People may end up eating more calories than they intended to, which can sabotage their weight loss efforts.
The best way to lose weight is to be aware of the ingredients in food and make sure that they are healthy for you.
The ingredients in food can have a big impact on weight loss. For example, processed foods tend to be high in calories and low in nutrition, which can make them difficult to lose weight.
Also, When it comes to weight loss, many people fall for diets or baked goods that are advertised as being healthy.
However, these products often contain little to no nutritional value and can actually be detrimental to your health.
For example, many diet foods are high in sugar and calories, while baked goods may be high in fat and calories.
In addition, these products can be expensive and may not even taste good.
So instead of these unhealthy options, choose foods that are nutrient-rich and will help you reach your weight loss goals.
Falling for ‘Diet’ or ‘Baked’ on the front label but not reading actual nutrients is a mistake that you should avoid making now.
Know what you eat and eat healthily!
But just eating healthy won’t do the magic it is supposed to do if you don’t fix your sleep schedule.
Missing Quality Sleep
Sleep is critical for overall health and well-being, and that includes weight loss. Unfortunately, many people do not get enough quality sleep.
If you’re trying to lose weight, you might be cutting back on sleep to make time for extra workouts or meal prep. But missing out on quality shut-eye can actually sabotage your weight-loss efforts.
When it comes to weight loss, skimping on quality sleep is a mistake. A good night’s sleep is essential for regulating metabolism and hunger hormones, so not getting enough can sabotage your weight-loss efforts.
If you want to lose weight, you need to get enough sleep. A good night’s sleep will help your body burn calories more efficiently and control its appetite. So if you’re trying to lose weight, make sure you’re getting enough sleep.
And with good food and good sleep, you need to keep hydrating your body regularly too but that doesn’t mean you should completely shift to a liquid diet.
Shifting to Liquid Diet
Many people who are trying to lose weight make the mistake of shifting to a liquid diet in an effort to cut calories.
They think a liquid diet would help them lose weight quickly but this method is not only unhealthy, it’s also ineffective in the long run.
Liquid diets do not provide the body with the nutrients it needs.
When you don’t consume solid foods, your body doesn’t get the fiber it needs, which can lead to constipation and other digestive issues.
You’re also depriving yourself of the vitamins, minerals, and antioxidants found in fruits, vegetables, and whole grains which will make your body weaker and eventually make you sick.
Also, liquid diets are often very high in sugar, which can sabotage weight loss efforts.
Liquids are good for your body but they can’t fully substitute for solid meals. Solid food is essential. Period.
With all the things you know you shouldn’t do, you are halfway already there.
Now you know what won’t help you lose weight and could even sabotage your hard work.
Keep these in mind as you surf the plethora of “what to do” guides online as now you know “what not to do”, you will be safe from the fake advice that could hurt you.
So what are you waiting for?
Go undo all the wrongs you have been doing and mark the healthy routine you always wanted!