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Sesame oil is the all-rounder oil that you can find in your kitchen. Apart from cooking delicious meals, this oil can also treat many skin and hair issues like a miracle.
In this post, I will share the A to Z of Sesame Oil and the Benefits of Sesame Oil on Hair. If you are struggling with hair problems like dandruff, dry scalp, and thin hair, this is going to be a magical blog post for you.
I will show you the best way to apply hair on your scalp and some common questions that people usually ask. You will also see how sesame oil is beneficial in providing essential nutrients like Vitamin E, Vitamin A, Calcium, and Protein.
There are plenty of sesame oil brands in the market, and you can usually find it in the cooking oil section in your nearest grocery store.
What is Sesame Oil?
Sesame Oil is extracted from raw sesame seeds, and it is used as a vegetable oil in cooking. Apart from cooking and other edible purposes, Sesame Oil is also used in significant health homemade remedies and beauty products. It has vital nutrients that help in providing an excellent environment for body cells to grow.
The best way to use sesame oil for your hair is to directly apply it to your scalp. It doesn’t make your hair look oily and greasy, and nourishes your scalp inside out.
It also helps fight Lices and Itchy Scalp issues.
Benefits of Sesame Oil on Hair and Scalp
Sesame oil’s benefits on hair are dependent on the type of hair you have. For example, it may be suitable for people with thin hair but not so much for thick and curly hair.
Sesame oil is a natural product that can help with many different things, including improving the quality of your skin.
But what about its use on your head?
This article will look at the benefits of using sesame oil on your hair and give you some tips about how to apply it.
Helps in Fighting Dandruff
Sesame oil helps in getting rid of dandruff from your hair. Dandruff is nothing but dead skin cells that are falling from your scalp. Due to its oily nature, sesame oil will help in nourishing the scalp with ingredients that will tighten the skin.
To get the best results, massage sesame oil on your scalp before sleep. The correlation between sesame oil users and reduced dandruff cases exists, but more warrants are needed to prove the accuracy.
Promotes Natural Hair Growth
Just like your body, your hair also needs nutrient supply regularly to grow at a healthy rate. When you eat something for your hair, only half the nutrients are given to your hair. This is why you need to apply the nutrients in the form of essential oils on your scalp.
Scalp absorbs nutrients like Vitamin E from sesame oil and helps your hair become strong from roots and grow faster.
Moisturize Scalp Deeply
Moisturizing your scalp is the biggest reason why girls are crazy about the hair oil massage routine. We are dealing with pollution and the latest hair fashion trends like hair color damaging our hair daily.
Suppose you have been using a traditional approach. In that case, you already know about the benefit of mixing two ideal hair oils to get the best results. Add it to your regular hair care routine to get the best results.
Reduces Premature Grey Hair
Sesame oil is so beneficial if you struggle with Premature Grey Hair issues in your teen years or in your twenties. This oil has hair-darkening capabilities, and you can massage the oil every second day to see the best results. If you want to boost the process, I highly recommend eating Biotin-rich food, and consuming Melanin will help you.
Don’t try chemical-based solutions as they will impact your hair health in the long run.
Gives Shine to Hair Texture
Sesame oil is rich in omega nine and omega-six fatty acids, which help soften the hair and shine. Fighting dry and frizzy hair is a never-ending battle.
These fatty acids provide a shiny texture to your hair. If you have closely observed the hair texture of Indian-Bengali genes, you will find that they have the most shiny-looking hair.
Similar hair patterns are seen in Chinese and Korean culture. No doubt, they are using homemade stuff rather than investing in false chemical products.
Long story short, massaging your hair with sesame oil can bring back the shiny hair texture you see on celebrities.
Protects from UV Rays
If you have done your schooling right, you already know about the harmful UV rays from sunlight that can lead to significant health issues like skin cancer. According to a new study, it is found that sesame oil helps your body by protecting it from those UV rays.
Never knew cooking oil can become a lifesaver one day. While the direct effect cannot be controlled over your skin, sesame oil can protect your hair. It creates a protective coating around your hair to get rid of rays and pollutant particles.
Scalp Cooling Effect
Not at the scale of Mint, but Sesame oil has skin-soothing properties. Studies show that heat can dry your scalp, pores making it rough and itchy.
Sesame oil helps in filling the pores with moisture and maintains the cooling effect on your skin. This also helps in boosting the transfer of nutrients from hair roots to hair.
Edible to Diet
Sesame oil is a type of edible vegetable oil derived from sesame seeds. It has a nutty aroma and flavor, and it’s commonly used in cooking to give a subtle buttery taste. Sesame oil is also a significant ingredient in various Asian dishes, such as stir-fry, dipping sauces, or a marinade.
Regardless of your diet or health needs, adding sesame oil to your diet can significantly benefit you. It will help you to provide essential nutrients within your body. The fatty acids are also helpful in regulating your cardiovascular muscles.
Let’s learn about the best method to apply sesame oil to your scalp…
How to Apply Sesame Oil to Hair?
Using sesame oil for your hair and scalp is really easy, and you can do the sesame oil hair massage every week to get the best results.
To apply sesame oil, I always recommend mixing it with Almond oil. This mixture has the highest nutritional value for your hair, and you will get strong and long hair at home within 1 month of usage.
- Take 2 tablespoons of Sesame Oil and 2 tablespoons of Almond oil in a bowl. Mix it well to blend it properly.
- Apply the mixture on your scalp and massage it with your three fingers in a circular motion. Make sure you cover the whole area.
- Do not sit under direct sunlight as Sesame Oil can be heated quickly. Sit under the shadow and rinse it in the usual way with a herbal shampoo.
Let’s look at some of the most common questions that readers are asking…
Common Questions for Sesame Oil
With its multi-usage capabilities, Sesame Oil is populated with many questions from users. I’m mentioning a few of them, and I’ll keep updating this list of questions as per the comment section below.
Feel free to ask if you are in doubt regarding sesame oil.
Is Sesame Oil and Gingelly Oil Same?
Generally, both oils are extracted from the same seed. But the method of extraction is different. This is why you can feel a slight difference in colors and flavors.
Sesame oil is extracted from raw sesame seeds, while Gingelly oil is extracted from roasted sesame seeds.
Does Sesame Oil Darken Skin?
We haven’t found any scientific evidence that suggests that sesame oil will darken the skin. According to dermatologists, the only way for an oil to darken a complexion is to contain ingredients high in phytochemicals like flavonoids. Sesame oil does not have any of these ingredients.
How to Store Sesame Oil?
Sesame oil is a healthy oil that is used in Asian cuisine. It can be quickly heated up and contains a nutty or spicy flavor. And it also needs to be stored properly to maintain its freshness.
After purchasing sesame oil, the first thing you should do is to check the package for any damage or leakage of the product because improper storage can lead to loss of freshness and spoilage. You should always store your sesame oil in a cool, dry place like the pantry in an air-tight container with a lid or bottle.
Final Thoughts on Benefits of Sesame Oil on Hair
Sesame Oil has been used for centuries due to its high nutritional values in our traditional approach to cooking and health remedies. In India and China, this oil has been used to repair hair damage issues for several generations.
Also Read: 14 Ayurvedic Beauty Tips for Glowing Skin!
Indian Ayurveda has a special place for the benefits of sesame oil on hair and skin. From the standpoint of your health, adding sesame oil into your diet and hair care routine can benefit you in many ways.
I hope you will get help from this post, and feel free to ask any doubts in the comment section below. Share it with your friends and family and help them know the benefits of sesame oil.
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