Pretzel Yoga Pose Guide: 3 Easy Yoga Poses + Benefits that Worth!

Pretzel Yoga Pose Guide for Girls by Her Flawless Life

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Yoga is good for your mind, soul, and body. It is a perfect combination that gives mental and physical stability. Apart from basic yoga poses, Pretzel Yoga Poses are getting a lot of traction from Yoga Experts and social media influencers targeting health-conscious people.

If you are looking for a guide to learn Pretzel Yoga Pose, then you have landed on the right page. I explored through different results on Google and found that nobody has explained the basic and Easy Pretzel Positions in Yoga.

That’s why I thought of creating a beginner-friendly guide for Yoga practitioners around the world. You can follow this post to learn the starting point of some complex Yoga positions.

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You will also learn about the benefits of these yoga positions. The best part about these positions is that you can grow your muscle strength over time to achieve a toned body. Let’s get started with some basic knowledge. If you are in a hurry, jump over the 3 Easy Pretzel Yoga Poses from the above section.

And here we go…

What is Pretzel Yoga Pose?

What is Pretzel Pose by Her Flawless Life

Pretzel Yoga Pose is a yoga position where you form a shape of Pretzel (a western dish appears with a knot in the middle) with your body to gain stability and balance.

This yoga pose is a hip opener and also benefits your knees with endurance. Since the idea behind Pretzel Yoga Poses is to form complex looking Yoga stances, the variations have evolved.

Origin of Pretzel Yoga Poses

Like the ancient science of Yoga, the origins of Pretzel Yoga Pose is also connected with India. Indian Yogic Science and Yoga Gurus have evolved this study of balancing soul and body to benefit the upcoming generations (us) with a better and healthy lifestyle.

3 Easy Pretzel Yoga Poses with Benefits

3 Pretzel Yoga Pose for Girls by Her Flawless Life

Here are the best and beginner-friendly Pretzel Yoga Poses to try and amaze your friends with your next social media post. I must say that you should warm up your body with some basic movements before doing these poses.

In case of body injuries or medical conditions, you should always avoid complex yoga poses. Let’s get started.

Basic Leg Lock Pretzel Yoga Pose

Basic Leg Lock Pretzel Pose by Her Flawless Life

This basic leg lock position is ideal for beginners who want to achieve flexibility in their bodies. It is effortless, and you can practice this position to activate your body muscles.

How to do:

  1. Sit down in an ideal position and lift your right foot towards your shoulder.
  2. Use your left hand to grab the toe (and surrounding area) and lock the feet from falling.
  3. With your right hand, insert it below the left arm and loop it around your left leg.
  4. Pull your left leg upwards and lock it by grabbing your left elbow.
  5. Try to maintain the position for 10 seconds and release your body parts slowly.

Benefits: This pretzel yoga pose targets pelvic muscles and brings flexibility to your body. It also strengthens your arms and shoulders by activating the muscles. If you are a dancer, you must practice this pose.

Sitting Criss-Cross Pretzel Position

Sitting Criss-Cross Pretzel Pose by Her Flawless Life

Another easy to do Pretzel Yoga Pose that you can try blending into your daily yoga routine. This pose helps correct your lower back and spinal cord position. It also stretches your shoulder outwards to give a toned body look.

How to do:

  1. Sit in a normal position and fold your knee outwards by placing your left foot in front of your right hip.
  2. Grab the ankle of your right foot and lift-lock it behind the left knee.
  3. Insert your hands in the leg loop (as seen in the image) and place them on the face and ground, respectively.
  4. Hold the position and unlock every part in a reverse manner.

Benefits: Get rid of shoulder pain; strengthen mobility, and flexible pelvic muscles are some excellent benefits of this pose. It also helps in regulating the digestive system.

Twister Toe to Shoulder Pretzel Pose

Twister Toe to Shoulder Pretzel Yoga Pose by Her Flawless Life

A bit complex pose, Twister Toe to Shoulder is a perfect fit for people looking for more flexible legs. If you are more into Yoga and fitness, this pose is a perfect thing to add to your routine.

How to do: Start with a side lie down position, use your left hand to grab the toes of your right foot. It may feel a bit hard and requires reasonable muscle control. Band your left foot backwards and hold it with your right hand. Keep your head straight to feel the stretch and muscle tension. Hold yourself in the position for 10 seconds and release slowly.

Benefits: Targets flexibility of spinal cord, legs and core muscles. Best pose to keep your body active with a full toe to shoulder stretch.

Yeah! Go try them and post them on Instagram to amaze your followers.

Final Thoughts on Pretzel Yoga Pose

Pretzel Yoga Poses are getting into trends as they make you look like a professional yoga practitioner. While Yoga is proven for many health benefits like weight loss, height growth, toned muscles, and other immune-related things, it is best to make it consistent.

Yoga heals your body, and you should start practising it. I hope that eating won’t be the only thing you do with ‘Pretzel’. Share this post with your family and friends to help them learn these Yoga Poses. Feel free to comment below.

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