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Going to the gym and working out to get the perfect body has a lot of benefits. Being a girl, you should always focus on maintaining your health and looking for living a fit lifestyle. There are girls who love to explore every inch of their gym and live their life around dieting and exercising.
But, there are also those girls who want to get rid of post workout acne problem. Actually, this is a major demerit of balancing beauty and body at the same time. As in the skincare routine, you always aim to get less sweat. And the gym gives you exactly the opposite of it.
This is why post workout acne has become a major issue for many divas out there. Today, we will learn about 6 quick tips to get rid of post workout acne to get clean and clear skin.
Tips to Prevent Post Workout Acne
You don’t need to change your daily routine to get these results. Preventing post workout acne is possible if you are willing to mold your gym habits.
Below are the 6 best post workout acne fighting tips that can help you practically.
Use Face Wipes
The first and foremost step to get rid of post workout acne is to wipe your face with refreshing face wipes. When you perform those sweat-worthy exercises in the gym, you get oil all over your face.
It is best practice to wipe that face oil as soon as possible. It is not possible to do a facewash after every workout. And not all gyms are equipped with washbasins that are in fare reach with your workout area. Carrying a pack of face wipes is the ultimate solution to this problem.
Drink More Fluids
You should always maintain appropriate water levels in your body. This is a common problem that most people are doing these days. Having enough water levels doesn’t mean that you’ve to drink water all the time.
Also Read: 20 Food Items for Clear and Glowing Skin!
You can increase the water intake naturally by consuming fluid-based foods. For example, you can have slices of watermelon to get enough water. Other than that, you can download and use this app to get water reminders.
Get Post Workout Shower
One of the best ways to fight with post workout acne is to have a post workout shower. When you do an intense workout in the gym, your body releases a lot of toxic elements from your body in the form of sweat. This sweat can effect the health levels of your skin.
This is why you should always take a hot shower after workouts in the gym. Getting cold showers just after the gym can make you fall ill. As your body will get warm due to high blood circulation, warm water is always preferred. Use a germ-killing anti-septic facewash to get rid of bacteria.
If you are not doing it by yourself, then it’s a big mistake. You cannot depend on gym management all the time for cleaning their equipment from time to time. And it is not possible to get them clean due to rush in the gym.
Get Gym Equipment for Home Workout here! (Amazon Link)
This is why you should always carry sanitized product wipes to use them on equipment. If you want to kill this error from roots than you can buy those equipment from Amazon. It will cost you in the beginning but turns out to be far cheaper than your monthly gym subscription in long term.
No Makeup Zone
Okay, we can understand that you are a fashion freak and you want to get jaw-dropping reactions from every single man. But, hey? If you will mix your foundation with your sweat, then you are creating a lot of problems for your face.
If you see a super model, looking stunning in the gym, then she is probably there to shoot an advertisement. She won’t break her looks for the sake of running on that treadmill for real. This is why you should go with a clear face to gym. You can apply little touchup like a nude lip shade and some mascara. But don’t overdo it.
Avoid Touching Your Face
This is a common habit that you need to get rid of. Not only in Gym, but you also need to avoid touching your face on a frequent basis to get smooth skin. Our hands touch most of the surfaces than any other part of our body.
These frequent touches can brink bacteria and dust to your facial skin. As a result, your skin can release a lot of sweat which will eventually lead to acne related problems. So, you should always avoid touching your skin. Another secret hack is to tie your hair tightly as a pony during workout.
Any kind of sweat or hair oil can damage your skin on your face.
Sometimes, it gets really annoying when you are struggling hard to maintain a thin line between your feminine beauty and a good athletic body. These tips will help you to get a clear face that you can see with happy feelings in the mirror.
That was it for preventing post workout acne!
If you want to see some quick results, then it is always helpful to get a good face cleansing routine twice a week. Your face care routine is going to play a big role in this.
We hope that this post will help you in some way. For more such content, follow us on Pinterest and get the latest pins in your feed. Keep coming back to read more stuff, buh bye.