6 Morning Habits for Weight Loss in 60 Days! (From Experts)
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Are you looking to lose weight but always struggle with not having enough time to invest in yourself? We must say that youâ€™ve landed on the right post. Weight Loss can be tricky for some people and you always struggle to follow a strict habit of not eating junk food. On some days, you may feel tired and you never mark your presence in the gym.
What if we tell you that all of this is directly related to how you start your day?
Yes, thereâ€™s no doubt that way you start your day affects your overall performance. In this post, we will cover 6 Morning Habits for Weight Loss that you can develop to get thinner easily.
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It all comes to willpower and some quick hacks that help your body to make a balance between your body and mind. And here we go…
6 Morning Rituals to Lose Weight Fast
First thing first, your morning routine should never be based on someoneâ€™s opinion. You have to analyze your life and find out what matters to your the most. Set your priorities and then add these weight loss tips into your morning routine.
You can experiment with the following tips and set a customizable benchmark according to your capabilities.
Wake Up Early
The people who wake up early in the morning have 2 hours extra than the rest of the world. You can set an alarm for 5 AM in the morning to start working on yourself. The number one excuse made by people for not losing weight is that they donâ€™t find enough time to work on themselves.
Also Read: Look How Lazy Girls are Losing Their Weight!
You can have success or excuses, you cannot have both at the same time. Itâ€™s a wonderful quote and summarises almost every single problem or challenge in this world.
In his book â€˜The 5 AM Clubâ€™, Robin Sharma focuses on how successful people around the globe have a common habit of performing morning rituals that helps them to excel in their professional life.
This tip can help you in both aspects of your life apart from losing weight at home.
Stretch Your Body
A lot of girls grab their phones in the first place in the morning and this is where they all are hampering their health status. We always recommend you stretch your body with some basic warm-up exercises after you wake up.
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When you stretch your body, you make it active for the whole day. With a boost of energy in the morning, you tend to work and put a lot of effort into every work. On the other hand, if you wake up and start your day with laziness, you barely stand up for too long on that particular day. As a result, you will not burn many calories.
So, always start your day with body stretching or a morning walk if possible.
Drink Lukewarm Water (Lemon + Honey)
You may have already heard about this trick to lose weight fast. Drinking lukewarm water in the morning is beneficial for your digestive system to work properly and to burn any kind of bad fat that your body has consumed or made overnight.
When you combine this lukewarm water with lemon extracts and honey, this perfect solution becomes a hundred percent working remedy for losing weight fast.
Vitamin C in lemon helps in fixing your metabolism rates which will eventually help you to digest your food properly.
Meanwhile, the antioxidant factors in honey help in making you look thinner and younger than your age. So, take a glass of lukewarm water with one tablespoon of honey and lemon extracts each.
The High Intensive Interval Training is the ultimate solution for those who want to burn a lot of calories without disturbing their daily routine or bust schedule. The issue comes when you have no time for working out due to heavy workload and deadlines from your professional life, and doing workouts can be a little over the edge.
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Now, we donâ€™t want to discuss the pros and cons of the HIIT workout in this post. But, to your context, we can say that these are specialized workouts ranging from 7-21 minutes and help you in burning a lot of calories within a few minutes.
Youâ€™ll also need to find a good and comfortable workout mat (amazon link) and a wall to practice some exercises.
Make sure you keep your water bottle aside you. Have small sips while taking intervals in your workout sets.
This is the most common problem with people nowadays. Due to the urbanization of our lifestyle, we have engaged ourselves in our professional life in such a way that we forget to have a healthy meal in the morning.
Eating a healthy breakfast is always recommended by medical professionals and you should definitely invest your time and money into eating something healthy in the morning.
No doubts, grabbing a burger and your favorite coffee from Starbucks can be pretty easier than waking up early to make breakfast, but ask yourselfâ€¦
Is it really worth it?
When you perform a morning workout or your regular day-to-day activities, you need to fill your body with essential nutrients that will help you to channelize your energy properly.
Eating unhealthy junk food in the morning will take you to know where other than looking yourself in the mirror and staring at those extra inches on your waist.
So, always try to prepare a healthy breakfast for yourself and show your body some love and respect.
2 Glasses of Water
This is pretty simple. If you calculate the nutritional value of water as compared to other drinks then you will find that water has no calories unless you add something into it.
So, you can drink water in the morning to fill up your stomach which will help from consuming more calories. Another great reason for drinking two glasses of water every morning is to ensure that your body stays hydrated from the beginning of your day.
Your body needs water to regulate itself, and if you are following this blog post then you have already planned about working out in the morning to burn calories. So, that morning workout will make you feel tired, and to make yourself on track for the whole day, you need to consume an appropriate amount of water on a regular basis.
And it is simpler than you think. Two glasses filled with waterâ€¦ Gulpâ€¦ Enjoy!
Final Thoughts on Morning Habits for Weight Loss
And that’s a wrap for this post. If you have observed the tips in this post closely, you will realize that everything relates to consuming fewer calories and burning more in the morning, starting your day with energy and full hydration.
We highly recommend you to visit a gym trainer or a fitness expert who will analyze your daily activities and diet to provide you a customized plan.
Just some change in your diet and you can see visible results within a few weeks. We hope that this post will help you in some way. If you really like this post, feel free to share it with your friends who want to lose weight. Ask them to follow these morning habits for weight loss and help them achieve their dream body.
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