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Once you choose and start consuming a healthy diet, its results might be seen on the weight loss clearly, however, eating good food can also help in glowing your skin naturally, clear blemishes, and make your nails, teeth, and hair strong and beautiful. Every girl wants it, right?
And when we start thinking about healthy food for skin glow, we can remember as far as green tea, milk, green vegetables, etc. and we never know what exactly to eat.
Don’t worry, we hold you back. We’ve listed 20 foods for skin that you should definitely add to your diet. They are good for your skin and helps you in getting a clear and vibrant skin texture. You can get rid of skin problems like pimples, dark spots, etc. by adapting some skin glowing food items into your daily life.
The fact is that most people cannot consume all these foods due to their busy life routine. This is why we recommend Red Supremefood by Dr. Don Colbert MD to provide all the essential nutrients to your skin. No doubts, this is one of the secrets to how celebrities are having great skin.
Food Items for Clean Skin for Natural Glow:
The wait is over and here is the list of best foods for skin that you should definitely eat regularly to grow natural skin cells that give glowing skin to your beauty. You can eat these food items in variations with different recipes.
Ever wonder why Bugs Bunny loves it? Carrot is rich in vitamin A that helps in giving amazing eye power. Vitamin A also helps in the reduction of skin oil production that can be helpful in getting pimple-free skin.
It can be also consumed as a salad in your diet and helps you to get regular bowel movements. Carrot helps in maintaining the blood pressure that directly affects the stress level of your body.
It indirectly helps you to get young skin and strong hair.
Boiled Egg White
Eggs can be the easiest source of protein in your diet. When we talk about egg white, it is a low-calorie food with high protein value.
The presence of potassium in egg white also helps in maintaining blood pressure in your body. It also contains essential vitamins like A, B-12, and D.
And this is a must-have food item in your diet that you can eat regularly. Egg white is highly recommended for active women who love to go to the gym or do home workouts.
Beetroot juice helps in improving your exercise stamina and you should definitely drink it daily. It helps in improving the muscle power of your body and lowers the chances of heart failure.
Beetroot also helps in maintaining a healthy weight and you can add it to your morning smoothie. It is capable of preventing major health issues like cancer with its water-soluble antioxidants.
It contains all the necessary minerals that your body requires like iron, magnesium sodium, zinc, copper, and selenium.
Just give it a try and see your metabolism go up. It nourishes your body from the inside and turns out to be the best food for the skin.
Curd or yogurt is a great source of probiotics (live bacteria that is healthy for your body) and it turns out to be beneficial for your digestive system.
It helps in improving your immune system and is capable of healing your skin naturally. as it maintains a healthy digestive system, you can have acne-free skin without applying chemicals to it.
The best part about yogurt or curd is that you can apply it directly on your face as a face pack and its lactic acid clears all the dead skin cells on your skin.
It is also helpful in making your bones and teeth strong. And for women, the curd is a proven treatment for vaginal infection.
Adding it to your daily life can improve your skin naturally.
If you want to make yourself feel hydrated then you should definitely eat watermelon. It contains 92% water and this means that you are consuming low calories with a lot of nutrients.
This is how it helps with weight loss and prevents diabetes. It also contains vital nutrients like vitamins A, C, B1, B5, B6, potassium, and magnesium.
It makes it a good food for your skin and you can detox your skin naturally. Watermelon is a good source of anti-inflammatory nutrients and it helps you to look slim.
If you are on a low-calorie diet then watermelon is the best for nutrients without adding stuff into your stomach.
Ginger is the all-rounder food ingredient that can help you to achieve flawless skin. It has more than 40 antioxidant elements that are really helpful in rejuvenating new skin cells, feeding scars & blemishes, promoting hair growth, and fighting dandruff.
You can add it to your regular tea you can also apply the ginger paste on your skin to see the results.
It is also helpful in maintaining proper blood circulation and has a stress-reducing formula to give you a younger look.
You can have ginger tea with brown sugar to treat your menstrual cramps.
Chia seeds are like a giant gift in a small package. It delivers a great number of nutrients within a small number of calories. A handful of chia seeds contain:
- Vitamin B1, B2, and B3
It is packed with antioxidants and high protein value to give you optimum weight loss. It also contains Omega 3 fatty acids that we can find in Salmon fish. You can even have these seeds in your strawberry smoothie to drink on those sunny days.
This helps in regulating proper sleep cycles.
Salman and other fatty fishes are rich in biotin. Everyone knows that button is really good for your skin, hair, and nails.
It also contains fatty acids like Omega 3 that helps in maintaining the thickness of the skin and it’s moisturizer. You can easily treat dry skin problems by adding Salmon fish to your diet.
Fatty fish is also rich in Vitamin E which is one of the most important antioxidants for your skin. It has anti-aging capabilities that help you to look younger than your age.
Fish is a great source of zinc that helps in the production of new skin cells. And it is scientifically proven that people with fishes in your regular diet tend to have healthier skin than others.
Meanwhile, consuming fish every day cannot be possible. We recommend adding a biotin supplement to your diet to get benefits without harming your digestive system.
You cannot afford to miss a tomato in your diet. Tomatoes are rich in Vitamin C and other major carotenoids like lycopene.
Just like carrots, tomatoes help you to protect you from any kind of sun damage. It makes your skin wrinkle-free with the amount of juicy water.
You can add tomato directly into the vegetables or you can consume it in the form of salad.
Green tea contains healthy bioactive compounds that are good for your health. it is also capable of improving your brain function and increasing the fat burning process in your body. It protects your body from aging and reduces bad breath.
It also helps in the prevention of cardiovascular disease and its antioxidants make your skin clear and clean with its detoxing formula.
You can also use green tea as a good source for weight loss. You can live longer if you are sipping green tea on a regular basis.
Avocado can be considered as the healthiest food item available on this list. It is rich in beta carotene, protein, lecithin, fatty acids, and vitamins A, D, and E. What else can you expect from it?
Many researchers claim that avocado has compounds that are helpful in protecting from ultraviolet rays and healing skin damage. The presence of Vitamin C and E helps in protecting from oxidative damage caused by sun and pollution.
Avocado is also helpful in increasing the elasticity of the skin that makes you look younger and wrinkle-free. It is also a great source of biotin which helps in nourishing your skin, nails, and hair naturally.
You can also use it in Avocado-Honey Face Mask as a beauty hack.
Olive oil is rich in vitamins like A, D, E, and K. It also has compounds of antioxidants that protect your skin from oxidation caused by pollutants.
If you are suffering from acne on your face, then applying olive oil along with honey. You can also use an olive oil-based soap to get rid of bacteria on your skin.
It is also a good substitute for your traditional cooking oil. It tends to have healthier effects on the intake of your food. You can also use it to massage your skin as it helps in cleansing and repairing the fine lines and dead skin cells.
Dry fruits are a great source of nutrients that are really helpful for your skin. With this food for skin health, you can have anti-inflammatory and anti-aging effects.
Walnuts can be a little bitter in taste, but we cannot forget their omega-3 fatty acid and its benefits for skin nourishment.
Almonds help in keeping the blood vessels dilated and keeps the skin hydrated for a longer time.
Pistachios help in controlling the blood sugar levels and tend to prove successful for weight loss.
In short, have some nuts in your pocket.
Oranges & Kiwi
Oranges and kiwi are a great source of vitamin C that stands out to be the best vitamin for younger skin and repairing the fine lines on your face.
It has natural juicy ingredients that make your skin fresh with its pulp. Kiwi is recommended by professionals for improving your immune system in health conditions.
Rays power elements that protect you from vision loss and manage your blood pressure level at all times.
This indirectly affects the glow of your skin. You can also use the orange face mask for acne clear skin overnight.
This is the most common food item that we all have but are we drinking it regularly?
Milk, especially cow milk, is just like a sip of heaven. It has calcium that makes your bone and teeth stronger. The protein of milk helps you to stay active all day.
Apart from that, it is packed with Vitamin A, D, E, K, and Lactic Acid that act as a natural booster for your immune system.
You can drink it or you can directly apply it on your face for deep cleaning of any kind of dead skin cell and dirt particles. Drink a glass of milk daily to see the results yourself.
There are so many reasons for girls to eat chocolates. It is like heaven, right?
Well, there is also a good reason why you should definitely eat dark chocolate. It contains cocoa and this element can provide great results on your skin. It is high in antioxidants and helps in getting thicker and healthy skin.
These antioxidants also help you to protect from sunburns and dermatologists recommend 20-gram dark chocolate every day.
Just make sure you choose dark chocolate with 70% cocoa to maximize the benefits. Also, look for the minimum sugar levels.
Pomegranate has powerful capabilities of regeneration of the cellular bodies. It consists of three prominent antioxidants that are capable of repairing and replacing your skin inside out.
Also Read: 14 Ayurvedic Beauty Tips for Flawless Skin!
Commonly known as the best fruit for blood flow, you can have pomegranate juice to look younger and healthy. The allergic acid found in pomegranate helps in recovering from any kind of sunburn and acts as a natural sunscreen for your skin.
It also fights acne and we highly recommend you to add pomegranate juice to your diet for better results.
Just like other plants, sweet potatoes contain beta carotene that supplies vitamin A to the human body. Beta carotene is also present in oranges and vegetables such as spinach, carrots, etc.
In short, beta carotene acts as a natural sunblock and helps to protect your skin from any kind of damages by pollution and exposure to UV rays.
It also helps to add a warm tone to your skin color that helps in achieving glowing skin without makeup.
Spinach is a good source of iron and the presence of vitamins A, C, and E help provide necessary nutrients to your body.
It also contains antioxidant elements that help to clean your skin inside out. The iron in these green leaves totally plant-based which means you can easily digest it without having any kind of digestive complications.
For girls, it proves to be really helpful in your menstruation cycle by providing you enough strength for proper cycles.
What’s the best part about spinach? It has vitamin K that contains a magical formula to give you a fair complexion over time. You can have a delayed aging experience along with a speed in hair growth.
The best part about papaya is that you can eat it and apply it without any side effects. Papaya extracts are rich in various nutrients that help in rejuvenating your skin cells.
This juicy fruit is enough to make you hydrated for 2 to 3 hours and its face pack act as a natural moisturizer for your skin.
You can even apply it as a paste on your hair as it acts as a natural conditioner for your hair growth.
We recommend you to use a papaya honey mask, applied for 20 minutes on your face, and wash it with cold water for naturally glowing skin. It is the best food for skin cleansing and nourishment.
No doubt, makeup can do wonders to your skin. But having good food on a regular basis can help you to detox your body from within. Your favorite celebrities are eating this kind of healthy food and with a little change in your diet plan, you can achieve the same results.
Try these foods and do let us know in the comment section what you think about them. Keep coming back to read some more good stuff, buh bye.