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Yoga is always a fun and simple thing to keep your mind and body active all day long. When you do it alone, it becomes a source of inner peace.
But, when you do it with your friends, it can become an energy booster fun session. BFF 2 Person Yoga Poses are going to help you make your ride fun and smooth.
In this post, you will learn about 2 Person Yoga Poses that you can try with your best friend or life partner to create unforgettable Yoga moments. Some people call it Couple Yoga Poses, and there is no denial.
These yoga poses help you create fantastic Yoga figures that make you look like a professional yoga practitioner. You can surprise your Instagram followers by posting these yoga poses.
Let’s get started….
What are Two Person Yoga Poses?
BFF 2 Person Yoga Poses (or Couple Yoga Poses) are specified yoga poses where you 2 people perform a dependent yoga position to activate their body and mind through general yoga.
In this state, the body weight and balance are dependent on the coordination between 2 persons.
Couples actively perform these poses on social media to promote the chemistry and benefit of yoga altogether.
If you are a yoga practitioner, I highly recommend you to try some of these yoga poses with your yoga friends to experience something new in your yoga routine.
Benefits of BFF Yoga Poses for 2 Person
These yoga poses many benefits for your health, mind, and relationship chemistry between the two participants. Here are 3 significant benefits of Couple Yoga Poses or 2 Person Yoga Poses:
- Consistent Motivation: After some time, people get bored in their general yoga routine. By doing it with a partner, you get and give motivation throughout your yoga session.
- Better Relationship: These yoga poses require several factors like coordination, trust, balance, and focus. It helps in the stable connection among 2 yoga practitioners. You feel a better connection with the other person.
- Increase in Happiness Levels: When you do something with the people you admire, you feel happy to be a part of such a lovely company. Performing yoga together helps you to feel special and adds happiness to your life.
Ready for the challenge? Here we go.
10 BFF 2 Person Yoga Poses for Awesome Yoga Session
These yoga poses are very easy to do and you can find similar variations all over the Internet. My goal is to let you know the base of these 2 person yoga poses and you can blend them with your own form.
Back to Back Meditation Pose
This is the easiest BFF 2 Person Yoga Pose in this list and the idea is to use the back of your yoga partner as a wall to take support. It seems easy but also requires high concentration to get rid of distractions from those tiny movements.
Make this pose a base for your yoga session. Use it like a warm-up pose.
Peak Cobra Yoga Pose
You will find this yoga pose very relaxing and helpful to stretch muscles. The lower partner will become a mountain peak while the upper partner will do the traditional cobra pose.
It needs strength and coordination to hold the pose for a longer time. Set a target of 15 seconds.
Balancing Loop Couple Yoga Pose
This Yoga Pose to try with your BFF is hard to do. It needs high leg strength and stretchability for both the partners. The idea is to balance the loop position of the upper partner over the legs of the lower partner.
It is a bit challenging and you should always take care of yourself during this pose. Don’t do it on a hard surface, use grass or beach sand to reduce the injury rate in case of falling.
Right Angle 2 Person Yoga Pose
It looks simple but it is one of the most challenging ones in this list of best BFF 2 Person Yoga Poses. You need high core strength to hold your partner upwards while the upper partner needs to have toned body muscles to be in the straight line.
Don’t forget to keep your hand aligned with your waist in an upward position, as shown in the image.
Human Horse BFF Yoga Pose
This is one of the easy looking poses and you can try it with a little bit of flexibility. Focus on balancing yourself and providing support to your partner.
It will also help you to practice for isolated poses that you can perform without the support from the other person.
Dancing Partner Yoga Pose
Are you a fan of dancing to express your emotions? Then try this Acroyoga styled BFF 2 Person Yoga Pose to give your body the flexibility it deserves.
You can simply see the image and try to copy the stance. Make sure you have enough empty space around you to spread your legs and hands.
Inverted Plank Yoga Pose
This is another simple yoga pose to do with your partner. The lower one needs to be in the normal push-up position and the upper partner needs to replicate the same position to make it like a second storey.
It’s easy and best to get some quick results.
Stretch Gate Yoga Pose
How flexible are you? This yoga pose is perfect to give the answer. As the name implies, you have to stretch your legs all the way up to make a Gate like figure.
Don’t forget to hold hands to maintain balance. This yoga pose is tough and needs practise to achieve.
Sitting Bridge Partner Yoga Pose
You can do this pose if the above one seems hard to do. This is a simple yoga pose where two partners align their feet and hold their hands to make a bridge-like structure between them.
It hits your core muscles and makes you lose belly fat.
Falling Angel Couple Yoga Pose
Oh my god! This yoga pose is pure elegance. You can perform this couple yoga pose to boost your followers on Instagram. This pose is really simple where you need to lift your partner with one leg (make sure you have enough strength).
While the upper partner needs to bend outwards to make a leaf-like structure. Make it right and post it Insta.
Ah! What a great post. Let me share some yoga poses with specific benefits in my final thoughts.
Final Thoughts on 2 Person Yoga Poses for Friends
Trying these BFF 2 Person Yoga Poses with your Best Friend of Life Partner can add something amazing to your usual yoga routine. You can plan Yoga Sundays with your partner to be consistent on your Yoga mats.
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